Personal growth killers and how to avoid them

Introduction

Personal growth is one of the most important things you can do to improve your life. Personal growth is the process of learning new things, growing as a person, and becoming a better version of yourself.

Unfortunately, many of us struggle with personal growth. We find ourselves stuck in a rut, unable to break out of our comfort zone. We’re stuck in our jobs, our relationships, or our habits, and we don’t know how to get out of them. We can’t seem to make any progress in our lives. We feel like we’re spinning our wheels, going nowhere, and getting nowhere fast. We don’t even know where we’re going. We just know that we need to get somewhere, but we’re not sure where that is or how we’re supposed to get there. It’s like we have no idea what we’re doing or what we should be doing. We have no sense of direction, no goals, and no plan. We’ve lost our sense of purpose in life. We no longer know who we are, what we want, or where we want to go. We are lost, confused, and lost in a world of our own making. We need to find our way out of this mess, and the only way to do that is to learn new things and grow as a human being. That’s what personal growth is all about. It is the key to unlocking the door to a better life, a happier life, and a more fulfilling life. It will help you become the person you want to be, and it will give you the tools you need to achieve your goals and achieve your dreams. This chapter will show you how to identify and avoid the most common growth killers in your life, so that you can get the most out of your life and become the best person you can be. You will learn how to overcome the obstacles that stand in your way of personal growth, and you will find out how to make the most of the opportunities that come your way. You won’t be able to do any of this if you don’t have a clear sense of where you’re going and what you’re trying to achieve. You need to know what you want and why you want it. You also need to have a plan for how you are going to go about achieving your goals. You can’t just wing it and hope for the best. You have to make sure that you’re on the right path and that you are heading in the right direction. If you’re not, then you’re just spinning your wheels. You’re going in circles, and that’s not going to get you anywhere. You’ll just end up wasting your time and your energy. You don’t want to waste your time or your energy on things that don’t matter. You want to spend your time doing things that will make you a better person and that will bring you closer to achieving your dreams and goals. This is why you need a plan. You must have a goal in mind and a plan to achieve that goal. That way, you’ll know what to do and when to do it. Without a plan, you won’t know where to start, and without a goal, you can’t measure your progress, so you’ll never know if you’re making any progress at all. Without goals, you have no reason to get up in the morning. You might as well stay in bed all day and do nothing. Without direction, you’re like a ship without a rudder. You just drift aimlessly through life, with no idea where you are or where you want your life to go, and with no way of getting there. You are like a fish out of water, flailing around, trying to find your way back to the surface, but you just keep sinking deeper and deeper into the murky depths of the ocean. That is not a life worth living. You deserve better than that. You should be living a life full of purpose, full of meaning, and full of joy. You shouldn’t just be going through the motions of life. You owe it to yourself and to the people you care about to live a life that is full of passion and purpose. That means that you have to take control of your own life and your own destiny. That doesn’t mean that you should try to control other people and their lives, but it does mean that it’s up to you to make your own decisions and to take responsibility for the choices you make. You cannot blame other people for your problems or for the things that have happened to you in the past. You’ve got to own up to your mistakes and learn from them, and then you must move on and do better in the future. It doesn’t matter what other people think or say about you. What matters is what you think and say about yourself. The only person you have any control over is you. You decide what kind of person you are and how you will live your life from this day forward. You make the choices that will lead you to the life you want. You choose to be happy or to be sad, to be successful or to fail, and to be a good person or a bad person. The choice is yours to make, and if you make the wrong choice, then that’s your problem, not other people’s problems. They have no control over you, and they can’t make you do anything. They can’t force you to be anything other than who you really are. They don’t own you, so they have no right to tell you what you should do or how you should live. If they don’t like who you are, then they can choose not to be around you, but that’s their choice, not yours. You get to choose how you live, what you do, and who you hang out with. You only have one life to live, so why not live it to the fullest? Why not live every day as if it were your last day on earth? That’s the kind of attitude you should have if you really want to live the life of your dreams, the life that you deserve to live.

The Importance of Self-Awareness

One of the most important things you can do to improve your life is to become more self-aware. Self-awareness means being aware of your thoughts, your feelings, and your actions. It means being able to look at yourself objectively and to see yourself as others see you. It’s about being honest with yourself and about being willing to admit when you’re wrong or when you’ve made a mistake. It also means being willing and able to accept responsibility for your actions and for the consequences of those actions. When you’re aware of yourself, you are able to make better decisions and you are more likely to avoid making the same mistakes over and over again. You learn from your mistakes, and when you make a mistake, you learn from it and you move on. That’s why it’s so important to be aware of what’s going on inside your head and inside your heart. The more you know about yourself, the better you can understand yourself and the better decisions you can make about your life. The better you understand yourself, and the more honest you are with yourself, then the more likely you are to make the right choices and to avoid the wrong choices. You need to be able to recognize your strengths and your weaknesses, your good points and your bad points, your talents and your flaws, your positive traits and your negative traits, and all of the other things that make you unique and different from everyone else. You also need to know what motivates you and what drives you, what makes you happy and what brings you down, and what you want out of life and out of your relationships. Without self-awareness, you don’t know who you truly are, and you can never be the person you want to be. You can’t be the best person you can be until you know who that person really is. You have to know yourself before you can know what you’re capable of doing and how far you can go in life. If you’re going to make any progress in life, you need to take the time to get to know the real you, the real person that you are deep down inside. You don’t have to be perfect to make progress in your life, but the more you understand your own personality, the easier it will be for you to understand others and to relate to them. You’ll be better able to get along with other people, and that will help you to build better relationships and to have more satisfying relationships. It will also make you a better friend, a better employee, and a better parent, and it will make you more successful in your career and in your business. When it comes to relationships, you can’t afford to be in the dark about yourself or to pretend to be someone that you’re not. That will only lead to problems in your relationships, and those problems will only get worse as time goes on. You’re better off being yourself and being honest about yourself than trying to be somebody else and lying to yourself and to other people about who you think you are. The truth will set you free, and once you know the truth, you’ll be free to do whatever you want with your life and with the people around you. The sooner you learn to be honest and to accept yourself for who you actually are, the sooner you can start living your life the way you want it to be lived, the way that you’ve always wanted to live it.

What’s the best way to promote your business

Collage Person Device Social Shopping Instagram Amazon

Facebook for Business: Everything You Need to Know

Every small business can benefit from a Facebook presence. With more than 2.91 billion monthly users, Meta – the Facebook company’s new name – gives small businesses many ways to promote their services, increase customer support, and boost sales and recognition through their Facebook platform.

Using Facebook for your small business may seem challenging because the platform’s rules and algorithms change frequently. However, with the right strategies, Facebook is one of the best ways to use social media for business.

One of Facebook’s biggest strengths is allowing you to target a specific audience through paid campaigns and advertisements. The platform maintains a significant amount of information about its users, which can be advantageous when targeting ads. In addition, creating a Facebook Business Page can be an effective small business marketing tool.

Did you know? Facebook’s business offerings used to be grouped under the Facebook for Business umbrella. Now, these business tools are called Meta for Business, reflecting the company’s new branding.

Create a brand & logo

Don’t be fooled by how simplistic this first tip may seem. Widespread brand recognition is your ultimate goal, and your business needs to inspire credibility and persuade others to spread the word about your work.

You need to create a brand you can build on from the start. Start by taking inventory of your business’ unique value proposition, its personality, and the values that define it. Then you can start to think about your visual brand.

Hiring a design firm may be costly, but there are popular design services on the web, that can provide a selection of custom logo designs for your brand, and at an affordable price. You can even create a logo using an online logo maker if you’re on a very tight budget. Your visual brand may evolve with your business, but you need to start with something on which you can build your business’ reputation.

Offline to Online Marketing Success Stories

1. Tin Pot Creamery.

Tin Pot Creamery Promote Online Store

California-based scoop shop Tin Pot Creamery was making a strong impression on customers with their brick-and-mortar locations where they were making the bulk of their sales. But when the COVID pandemic forced their doors closed, they needed to breathe new life into their online marketing.

“Before COVID-19, we told our brand story in our scoop shops and through our product packaging. Every time I saw our website, I just knew it didn’t capture what I wanted to communicate about our brand. I quickly went from feeling embarrassed about our website to proud of it.”

Changing ecommerce platforms made it easier for Sunseri to rate the effectiveness of Tin Pot’s shift to online marketing and advertising. An ecommerce-enabled website provided the opportunity to reach a larger audience outside the scoop shops through social media, email lists and a more “giftable” online presence.

“We started taking orders right after our website went up, and now it’s easy to see where orders are coming from and whether or not our ad spend is actually working for us,” Sunseri said. “It’s also changed how we think about marketing and advertising and allowed us to make a more intentional first impression with our customers — wherever they live, since we’re no longer limited to our local market.”

2. Sara Campbell.

Sara Campbell Promote Online Store

This Boston-based clothing company had no online presence at all until 2020, despite their thriving offline brand. When they needed to create and launch an online store quickly when, like Tin Pot Creamery, their physical stores were shuttered, they turned to BigCommerce.

In addition to providing a new sales channel, they also realized they had new avenues for marketing on their online store. Courtney Harris, Director of Operations at Sara Campbell, describes how they began advertising on social media to reach new customers.

How to Promote an Online Store FAQ

How do I decide which marketing strategies make the most sense for my online store?

There are many ways to use marketing to promote your business; however, which strategies you should employ will depend on your business and your goals. Here are some questions to ask: does your offline brand provide you a strong email list? If so, maybe start by getting the word out that way. Does the audience for your products flock to certain social media platforms? If so, those channels would be a good place to focus on. Is your main goal to reach new customers who are currently unaware of your brand? You may need to boost your organic traffic based on an SEO and content strategy.

How do I gain more organic traffic to my ecommerce website?

The key to driving organic traffic to your website is SEO. You need to make your site easy to find for people who aren’t familiar with your brand, but who are in need of your products. Make sure all the content on your website follows SEO best practices and consider producing additional content as part of a content marketing strategy to reach new customers.

What SEO best practices will help my ecommerce business?

Overall, your SEO strategy should encompass all of the following: keyword research, site architecture, on-page and technical SEO, content marketing, link building and some form of success measurement. While it can be tempting when starting out with SEO to try to stuff key words into everything, make sure you’re writing for humans as well. Think about what people who might want your products are searching for. Let that inform the key words you use in your content. Make sure the meta tags, descriptions and URLs provide an accurate description of what the user will actually find on the page.

How do I find influencers to talk about my brand?

The best influencer marketing strategy is genuine. Therefore, the best way to find people who can speak authentically about your brand is to search for those who are already talking about it or who are at least experts in your niche. Research content creators who have a following specifically related to your target industry and audience.

How can I measure the effectiveness of my marketing campaigns?

Before you launch any new marketing campaign you first need to figure out what your goal for the campaign is. What KPIs (key performance indicators) will let you know if you are successful? Is your goal to increase traffic? To improve your conversion rate? To increase revenue? Once you have a set goal, you can measure the success of your marketing campaign against that goal to determine its effectiveness. Make sure you have structured the campaign in such a way that you can determine attribution.

What social media platforms should I market my online store on?

This is a question that can be answered with another question: what social media platforms are my target audience on? Do market research and create personas if you aren’t sure about your target audience’s preferences.

How do I encourage more people to review my products?

User-generated content and product reviews are incredibly important. Because shoppers can’t see and feel the products in person, they rely on third parties to give their opinions before making a purchase online, particularly if they’ve never shopped with you before. You can encourage customers to review your products by creating and automating the process of asking for reviews and following up. Make it as easy as possible for customers to leave reviews such as by providing a template with questions to answer.

What are best practices for email marketing?

If you have a strong email list already and are interested in expanding your email marketing, here are a few tips. First of all, you only want to reach out to people who want to hear from you. Don’t buy lists, clean your list regularly and make it easy to opt out. To improve open rates, write concise, but engaging subject lines. Personalize the email as much as possible based on the information you have (name, previous shopping history, etc). Keep the main message short, on brand and with the call-to-action above the fold.

What are best practices for pay-per-click advertising?

PPC advertising can be an effective way to bring your ecommerce website in front of fresh eyes. Consider targeting longer tail keywords with high intent for conversion. Even if there is a lower search volume for a more specific phrase, you may also have less competition and are more likely to reach the exact audience you’re looking for. Make sure the ad copy is very compelling. Another tip for PPC campaigns is to make sure to follow the data to see what’s working and what’s not so you can tweak accordingly.

What are best practices for content marketing?

Content marketing is creating valuable content designed for your target audience. It can be a good way to build brand awareness, educate customers and potential customers and to drive organic traffic to your website. When developing a content strategy, make sure your content provides authentic value to readers and isn’t overtly trying to sell to them. Find creative mediums to deliver content. Also, be consistent (and realistic). Don’t make it part of your strategy to publish a blog every other day, for example, if you have a one-person marketing department.

Sources:

https://www.businessnewsdaily.com/7761-facebook-business-guide.html
https://entrepreneurhandbook.co.uk/how-to-promote-your-business/
https://www.bigcommerce.com/articles/offline-to-online/promote-online-store/

The 13 Best Jobs for College Students

female college student with tablet and class in background

Best Jobs for College Students

Alison Doyle is one of the nation’s foremost career experts and has counseled both students and corporations on hiring practices. She has given hundreds of interviews on the topic for outlets including The New York Times, BBC News, and LinkedIn. Alison founded CareerToolBelt.com and has been an expert in the field for more than 20 years.

Free time can be scarce during college, but when expenses pile up quickly, a part-time or flexible schedule job is a good way to offset costs while ensuring there’s enough time left over for both academics and extracurriculars.

If you’re a college student looking for a job, the best place to start your job search is right on campus. There are tons of on-campus part-time job opportunities and, as a student, you’ll automatically be given hiring priority. Plus, on-campus jobs eliminate commuting time and can be a great way to connect with academic and professional resources at your university. Check with your school’s career office or student employment office for help finding a campus job. If you receive financial aid, also check on jobs available through your campus work-study program.

Of course, there are opportunities for part-time work off-campus, too. Spend a little time digging for the right kind of part-time job, that leaves you with enough time to get your school work done. Also consider lining up an online job, part-time evening job or flexible gig where you can set your own schedule. You’ll be able to up your earnings from the comfort of your dorm room or apartment.

What Are the Benefits of Working During College?

Having a side hustle can help you earn money for school expenses, or even to eventually pay your way through grad school. The idea of starting your own business is also very attractive to some students. Working now will allow you to acquire new skills that you can use later in different career paths.

You’ll also be able to practice skills that are necessary for the working environment, like time management and collaborating with others. That can help you in your studies by showing employers your strong work ethic right out of the gate. And best of all, it helps you pay off college tuition.

It can be really easy to fall into the trap of working too much or not enough. If you work too many hours, your grades could suffer and you’ll feel like you don’t have enough time for anything else.

Being able to balance your studies with a part-time job will let you experience the best of both worlds by giving you more opportunities to save money or earn extra spending cash.

15 Well-Paid Online Jobs for College Students (No Experience Required)

online jobs for college students

Studying at college is expensive. And often loans aren’t enough to cover all the costs. Have you ever watched the TV show Shameless? So, the story is about a ghetto family living in the Southside, Chicago. In the US version, one of the kids, Lip Gallagher, is the smart one. He sells his notes, writes other people’s essays, and gives tutoring classes to afford college fees.

For the rest of us, the most doable job during college is hospitality. Above all, limited hours and a lack of responsibilities make hospitality one of the best options to combine work and study. However, selling notes or working in hospitality have something in common. In short, both options don’t give you real work experience that you can use for future employers.

The pandemic brought a whole new set of online jobs for college students. As a result, you can look for a remote job related to your field. Most importantly, you can develop a type of experience that you actually use in the future, while affording college fees.

15 Online Jobs for College Students With No Experience

online jobs for college students

1. Online Tutor

One of the easiest online jobs for college students is online tutoring. First, as a college student, you are already in a college full of potential clients. Many people struggle to pass courses and exams, and they are willing to have tutor sessions to graduate in time. So, if you are good at your subjects, that’s your first skill to sell. Or, you can target school kids and provide study support for a few hours every day. Second, online courses allow you to teach worldwide. Especially teaching English, you can benefit from different time zones to organize your day and leave enough time for studying.

How to get started

How much you can make (US)

Resource to help you get started

Expertise needed for the job

2. Remote Writer

If you are good at writing, you can pitch companies in your field and start writing for them. Demand for writers has never been so high. And companies and businesses need to produce tons of content to stay on top of Google feeds. As a remote writer, you can work when you want as long as you respect deadlines, organizing your work based on your exams. In addition, you can do professional research in the field you are interested in, expanding your knowledge of the industry.

How to get started

How much you can make

As an employee, you can make around $61,000/year. For independent contracts, as a beginner, you can ask between $25-50 per 1000 words. As an experienced writer, you can earn up to $200 per 1000 words.

Resource to help you get started

Expertise needed for the job

3. Transcription

Transcribing is another high-demanded service. YouTubers and podcasters regularly pay for this service to repurpose their content. Most medical and legal students work as transcribers to get experience in their field. What you need are typing skills. Usually, a company requires 60-70 words per minute with an accuracy rate of 98%.

How to get started

How much you can make (US)

Resource to help you get started

Expertise needed for the job

4. Copywriting Expert

Unlike remote writers, a copywriter produces “copy.” Basically, it means writing small paragraphs to encourage users to take any action on the website – like buying a service or simply looking at other products. The job includes creating and proofreading copy for different marketing materials, such as blog posts, newsletters, ads, presentations, video scripts, headlines, white papers, etc.

How to get started

How much you can make (US)

Expertise needed for the job

5. Virtual Assistant

A virtual assistant is one of the best online jobs you can get as a college student. With the rise of digital nomads and remote businesses, most people look for a virtual assistant to help them with various tasks. From social media to remote administrative services, you can get experience in your field while improving organizational skills. What is required are communication skills, the ability to multitask, and attention to detail.

How to get started

How much you can make (US)

Resource to help you get started

Expertise needed for the job

6. Video Editor

Videos are the best strategy to catch people’s attention and increase followers. For you, it means tons of opportunities as a video editor. From game trailers to social media influencers, you can find different jobs to grow your skills and get paid.

How to get started

How much you can make (US)

Expertise needed for the job

7. Voiceovers

This is a great temp job for college students. A voiceover artist is a narrative voice in video and audio presentations. If you have a melodic or commercial voice, you have a resource to earn some money. All you need are good headphones, a microphone, and audio recording software. You can work for radios, films, televisions, or theaters, pitching the field you are interested in.

How to get started

How much you can make (US)

Expertise needed for the job

8. Social Media Marketing

Parents are always complaining about teenagers’ addiction to social media – at least, until they become boomers. Well, if you are one of those kids, be happy. You can turn your addiction into a job. You can see why social media managers are crucial for any business. Instagram pages are like business cards, and people find most products or services through Facebook. New social media platforms come up every day, and it’s easier for you to keep up with it than a busy manager. Play this card, and sell your social media skills to future employers.

Resource:

https://www.thebalancecareers.com/best-part-time-jobs-for-college-students-2059855
https://collegebudget.com/2021/12/06/the-13-best-jobs-for-college-students/
https://thinkremote.com/online-jobs-college-students/

How To Write an Article in 7 Easy Steps

40+ Top Websites You Can Write Articles for Money (Even as a Beginner)

Even as a beginner when you have no published work, there are many ways you can get paid to write. So, if you dream of working from home or your favourite coffee shop, tapping away on your laptop, this post is you.

I’m not going to lie and say you’ll get the highest paying gigs straight away. You will have to start writing for lower rates to get your foot in the door with clients and freelancer sites.

You’ll also be learning different styles of writing, what companies/publications want from a freelance writer and you’ll also find out what you’re good at and what maybe isn’t for you.

None of us are perfect writers in the beginning. I’ve been freelance writing for over 6 years and I’m still learning all the time and trying to better my writing. Most people have to work HARD to become a great writer.

Of course, if you are a naturally gifted writer straight from the off – go you! A brand or business will soon snap you up to write for them if you reach out and show them what you can do.

Tips for writing articles

Check for punctuation and grammatical errors: It’s important to proofread your articles for proper punctuation and grammatical usage. Also, since articles for media publications generally follow AP style guidelines, it’s useful to have an AP stylebook handy.

Time yourself when writing: If you have a set word count, write your first draft and see how long it takes you. This is a great way to manage your time and write quality content on a steady basis while keeping your manager or editor informed about your progress.

Keep your points simple: Clarity is crucial for the success of your writing, and you should get your point across with fewer words than writing more to meet a word requirement. Check with your manager or editor about the content guidelines and word count.

SOME COMMON TIPS FOR WRITING A GOOD ARTICLE:

Choose a topic that interests you enough to focus on it. After topic selection asks your teacher for guidelines which might help you draft the article in a better way. It is the responsibility of the author to think about your audience too while choosing the topic for your article. Following this, make a list of ideas or write a rough draft of everything you can think of. This will help you understand what is important and what must be addressed in your article.

Detailed research on the topic is required before attempting to comment, review or appreciate it and a few topics might require additional research than what is usually done. The research includes reading old articles and books about the topic, references from media, take good notes and record quotations of well-known personalities from the field, anecdotes, interviews, expert’s opinions, updated and reliable source of statistics and definitions. Make a chronological outline of all the information gathered which will make it easy for you to access once you start writing.

After gathering all the information, start working on your article. To draw your audiences easily, keep it clean, simple, and understandable. Opening your article with a chunk of long paragraphs will make it a barrier for your audience to understand. Keep your entry short, creative, and fierce by making a lead with one or two sentences which are easy to comprehend for even elementary readers. It is difficult to understand all the ideas in just one read so break down your ideas. The first few lines must primarily keep the audience engaged and also being able to deliver the crux of the article at the same time.

Imagine yourself to the reader of the article and switch sides to under different perspectives of the same issue. We respond better to stories than to just plain theory. The art of storytelling is one of its kind and people just love stories. Trying to convince your audience with stories can keep them drawn to your work for a long duration than those articles that do not use human examples. Stories capture the reader’s attention faster than anything else. Avoid dry writing. This is by far the best technique to illustrate your idea.

Grammarly, Ginger, ProWritingAid, and Hemingway are some popular tools can be used to automatically check your errors also can proofread everything you write. These tools will help you correct grammar, autocorrect spelling errors and even help you make your sentences unique and easy to read. But how do we find out about these errors? To correct flaws and mistakes read the article multiple times. Read aloud, rewrite, find a proof-reader and for this, you can also seek the help of a friend or a family member. If you get positive feedback from them it boosts your confidence. After you are done with getting feedback, make any necessary changes before publishing your article.

HOW TO GET ARTICLES PUBLISHED?

  1. Submissions must have original content. Some websites insist not to republish the articles submitted to them on third-party sites.
  2. To get your article published, the content has to meet the guidelines of the editorial team. Only if your submission matches with the scope of their topic and has relevance will be published.
  3. There are certain requirements that each content creator or editor except their writers. For example: Mentioning subheadings, using bullets to empathize on points for the reader’s convenience, prescribed length of the article (minimum number of words that are required to be used), and so on. This keeps changing from one website or another.
  4. Avoid bias, comparisons, product-specific/promotional articles.
  5. Citations must be included which may help the editors of the website in further clarification of the source you used to write the article. The author needs to seek permission from any outside source when they decide to use his/her images in their content.
  6. Any website has complete rights to reject any submission based on their discretion
  7. Once your article is accepted, thank the editor/website owner who has published your piece of work
  1. One of the easiest ways to contact your favourite blogger or website holder is to Leave a comment on their account or site. It takes only a few seconds to do this as it is a pretty simple thing to do. This way you also have an option can keep your identity anonymous.
  2. When you are on the blogsite or going through a lot of websites, they have a series of columns that you can find some of this will say “About Us” or something similar to “Contact Us”.
  3. Things get a bit tricky when the contact page is not obvious. In that case, socialmedia can help you to get in touch with the blogger/website owner. You can try searching for them on Twitter, Facebook, Linkedin
  4. Some websites and blogs come with a profile page or a home page which makes it easier for viewers and this helps you to get in touch with them easily. In here you can check for an email address or an account on another site.

Resource:

https://earthcruisin.com/write-articles-for-money/
https://www.indeed.com/career-advice/career-development/how-to-write-articles
https://www.sociologygroup.com/publish-article-online-guide/

How to write a science blog

How to write a science blog

#SINTEFblog is the perfect place for SINTEF researchers in all areas to get the attention of potential industry partners, other researchers and those who are interested in new technologies. A blog post is a great way to highlight expertise or draw attention to a published report or scientific article. In this blog you will find some tips on how to write a science blog: Style and content.

Blogging remains an important channel to communicate with the public. In this era of fake news and disinformation on social media, having our own method of quickly reaching the public with science based information has never been more important.

So, if you work for SINTEF and want to write a blog about your research, there’s no need to delay. All you have to do is follow these easy steps to write a first draft. Don’t worry about perfection! The blog editors will help you add the finishing touches, and of course deal with the technical aspects of getting it published.

What should you write?

You tell us! Research results are great, but don’t feel limited to latest news. Other ideas include what it’s like to work in a specific lab, your experience collaborating with another research institute, a research-based opinion piece on a current news story or trending topic, a comment on current international research, etc. If you’ve just published a scientific article, there could be scope for a blog post too.

You could also consider writing something timely. For example, this article on why you shouldn’t burn your Christmas tree in a wood stove performs well every January. This kind of applied science is perfect for the blog. It has mass appeal with the general public but could also appeal to journalists looking for a story, helping to get SINTEF a media mention.

That being said, not every story needs to have mass appeal. Many of our hyper-focused technical blog posts perform very well in search engines. Writing a blog post is a great way to link you and SINTEF with that specific topic to other researchers and potential clients around the world who may be searching for it.

On that note, another great topic is something you’ve searched for in Google, but have been unable to find a good result. Your post could be that result for other people!

How to write a science blog: Picture shows a man searching the internet.

How to write a science blog: Write about something you’ve searched for in google, but have been unable to find a good result. Your post could be that result for other people searching the same keywords. (Photo: Shutterstock)

Writesonic is for Everyone

Use the AI Writer to create long-form blogs and articles; the Sonic Editor (an enhanced version of Google Docs) to write sales emails, essays, reports, and even ebooks. Moreover, you can polish your content to perfection using our AI-driven editing tools: Paraphraser, Expander, and Shortener.

Create high-converting landing page copy with minimal input. Furthermore, generate new ideas for your new startup and use our growth ideas generator to get innovative ideas to grow your business.

Content on demand using AI and the best part is it feels like a human has written it. I could not find any plagiarism and loved the way each and every sentence was molded by the AI. Just wow.

Resource:

https://blog.sintef.com/how-to-write-a-science-blog/
https://writesonic.com/?via=passiveBonus

BEST Memorisation Techniques For Exams: The Secret Science Of How To Remember What You Study

BEST Memorisation Techniques For Exams: The Secret Science Of How To Remember What You Study

The Cambridge-educated memory psychologist & study coach on a mission to help YOU ace your exams. Helping half a million students in 175+ countries every year to study smarter, not harder. Supercharge your studies today with our time-saving, grade-boosting “genius” study tips sheet.

Pretty recently – the last decade or so – scientists have reached broad agreement that there is one memorisation technique for exams and tests that, above all others, will solve the age-old question of how to remember what you study.

Before I tell you what the technique is, I was shocked to learn that as few as 7% of college-level students (and possibly even fewer students at high school) say they are using this technique as their main revision strategy.

It seems counter-intuitive at first that trying to remember something helps you to learn it, but you’ll be astonished at how powerful this strategy can be for getting information locked away in memory, ready for when you need it.

What is “retrieval practice” and how can it help you to remember what you study?

When psychologists talk about “retrieving” something from memory, they mean recalling it, or remembering it. So “retrieval practice” just means practising remembering a piece of information you previously read, heard or saw.

A common misunderstanding – one I held myself for many years when studying for exams in high school – is that testing yourself on what you know only serves to “check” how much you know at that point, i.e. it won’t help you actually learn information.

A gigantic review of hundreds of studies testing how well various memorisation techniques prepared students for exams or tests concluded that, above all other techniques, retrieval practice (or “practice testing” as the review called it) was the most powerful.

I highly recommend you take a look at a guest post I’ve written for my friends at Titanium Tutors, where I explain a fascinating experiment that beautifully demonstrates how our intuitions often lead to us making bad decisions about how to revise – and what we can do about it.

Preparing For Success: Plan & Prioritise

1. How To Plan Your Studying: Have A Map

study effectively for exams

Once you’ve made your “map”, do a quick time budget for it. E.g. if there are 11 chapters to study, and you’ve got 25 days before the test, that’s 1 chapter every 2 days, with a couple of days in hand.

2. Look Ahead: Prepare For Success

Then when you go back and revise the topic, you’ll have a much deeper sense of what you need to know and why, and how you’ll end up applying it in the exam. That will help the topic “go in” much better – a bit like a farmer ploughing his field before sowing crops.

Perhaps some past student projects are available in the library, or your tutors have made some model essays available. The more you understand about what the assessors want to see, the easier it will be for you to deliver.

3. The Power Of No

(Though see also #37 about “having fun”. I’m a huge believer in scheduling some much-needed down-time each week, even if you’re working really hard – perhaps especially if you’re working really hard!)

4. Study Effectively With The Perfect Study Routine

Your study routine is quite a personal thing, so I can’t give you a one-size-fits-all template timetable that works for everyone. But if you don’t have a regular routine, take some time now to sketch out what an ideal study day might look like.

how to study effectively

  • When are your energy levels naturally highest? Do you do your best work in the first half of the morning? Just before lunch? Late afternoon? Schedule study blocks to take advantage of this “biological prime time” (as NY Times bestselling author and past Exam Study Expert guest Chris Bailey calls it)
  • Can you add in some regular spaced retrieval practice (see #12 / #13) – e.g. testing yourself on new material from the day first thing in the morning and last thing at night?
  • Leave time for YOU: if you’re ambitious, it’s tempting to cram as much work into each day as possible.
  • Start sure: if you’re new to your study routine, don’t aim for gold on Day 1. Set your sights conservatively, with a routine you know you can absolutely stick to even on low energy / low motivation days. If you feel you can do more, do more. But better to exceed your expectations than set yourself up for failure and discouragement.

5. Stay Consistent

Two students want to get into Cambridge. One spends a quarter of an hour a night reading around her subject, the other doesn’t. Six months later, one has lots of interesting things to say in her interview, the other doesn’t.

You’re probably getting my point by now, but one final example: two students are ambitious for exam success. One spends ten minutes a night memory journaling, the other doesn’t. Come the end of the year, one has a decent memory for lots of the course, and goes on to do really well in the exams.

Getting Productive: Building Superhuman Focus

6. One Thing At A Time: “Monotasking”

secret study tips

Even if you’re making an effort to ignore the ting or buzz every time someone messages you on Snapchat, WhatsApp or whatever, you’ll need an iron will to stop your mind wandering off to wonder what’s going on social media today.

7. Managing Internal Distractions

It’s normal for other thoughts to drift into your head when you sit down to work: worrying about other subjects, ideas or plans, things you need to do. But you aren’t in the right mindset to study effectively.

Keep a notepad to hand so you can write thoughts down and get them out of your head as soon as they occur. You can then come back to them later when you have time to give them the attention they need.

8. Take Quality Study Breaks

Pausing between study sessions is one of the best ways to keep your energy and focus up over the long haul so that you can remain effective. Studying is a marathon, not a sprint!

Best practice is to avoid turning on the TV, opening a phone game, checking messages / emails or doing anything else that will break your focus. Save these activities for a longer break.

9. The Pomodoro Technique

study efficiently

Creator of the technique Francesco Cirillo is incredibly specific about the specifics for using this technique in practice: for the full guide to the Pomodoro technique, see here. This includes my take on which bits of Francesco’s advice you should follow, and which you can be a bit more flexible on!

10. Study Effectively With The Perfect Study Environment

  • What resources do you need? This includes resources for your studies, like access to books, or somewhere comfortable to type.
  • What kind of vibe? Do you want library-reading-room silence or coffee-shop buzz? The solitude of your room or the camaraderie of a study room?
  • A space that improves your focus:
  • A space that helps your memory: “context-dependent recall” is a very well-studied psychological effect that offers a secret study advantage to students in the know. It basically says that if you do your learning in Environment A and later have to recall in Environment B, the more similar the two environments are, the easier it will be to recall! If you’re sitting your tests in a big exam hall, can you do at least some of your studying in a space that feels a bit like an exam hall – like a big, silent, intimidating university library reading room?
  • How can you make you personalise your space? Your space can give you motivation, offer you calm, and lift your spirits. See below for a few ideas!

11. Can I Listen To Music While Studying?

That partly depends on the choice of music. It’s a personal thing, but you’re more likely to be distracted by music that has lyrics, and / or is unfamiliar to you. You definitely won’t be studying effectively if you’re singing along!

The more cognitively demanding the task, the lower your threshold for being distracted by music. Music will rarely put you off your stride when folding laundry or filing. However, it might when you’re straining to get your head around a complex new calculus technique or marshal your research into an elegant multi-layered essay argument.

Resource:

https://examstudyexpert.com/memorisation-techniques-for-exams/
https://examstudyexpert.com/how-to-study-effectively/

13 Effective Email Marketing Tips

Email-Marketing-11

10 Powerful Email Marketing Tips to Help Your Business Grow More Than Ever

Email marketing offers a cost-effective way for small and large businesses to connect with existing customers and leads. In fact, stats show that many companies generate $40 for each dollar that they spend on their email marketing budgets. If you’re not seeing that type of ROI, please read on for some email marketing tips that will help you achieve it.

When you send emails, you can grow your business from the comfort of your home or corner office. And while it may be tempting to go straight for Facebook or Twitter in the social media age, most people still use email daily.

More than 304 billion emails are sent and received on any given day, and there’s no no postage necessary. This is why strategic email marketing campaigns offer a significant return on investment if you use them effectively. So, let’s look at some tips for incorporating email into your marketing so you can grow your business.

Marketing emails

These are usually informational or promotional messages sent to people who asked you to keep them updated, such as prospects, clients, reporters, vendors, affiliates, etc. Marketing emails encompass a variety of content, but most are used to send newsletters, sales promotions, announcements, press releases, follow-ups, and surveys.

This type of email is usually automated and triggered by your customers’ activities. Examples of transactional emails include welcome messages, order tracking, received payments, registration confirmations, etc.

Don’t underestimate the potential of these messages. If you’ve sent a customer a transactional email, they’ve completed at least one action that indicates they’re very likely to engage with you again. These are trusted emails, which means they have higher open rates and provide plenty of opportunities for engagement and cross-selling.

Email marketing best practices FAQ

Email marketing best practices are general guidelines for businesses to use when sending emails to subscribers on their mailing list. Email marketing best practices are a core pillar of any long-term email marketing strategy. Following these best practices can help companies send better emails and build better email campaigns that engage customers, drive more business toward your website, and keep your email marketing strategy in compliance with anti-spam legislations like GDPR.

Email marketing best practices include guidelines like using double opt-in email sign-up, sending a welcome email, avoiding no-reply email addresses, personalizing emails, A/B testing your content, segmenting your audience, optimizing your sendouts for mobile email clients, and cleaning your email list.

Employing email marketing best practices means better emails for your subscribers that are delivered, opened, and engaged with. Crafting emails with these guidelines in mind will help subscribers build brand affinity for your company, trust in your products, and in interest in your services.

There are a slew of email marketing faux pas, including single opt- in email sign-up, purchasing third-party email lists, sending personalized emails, and maintaining a list that’s large but unengaged. By following email marketing best practices, you can avoid sendout slip-ups that cause readers to disengage or unsubscribe from your email list.

Email marketing best practices are generalized guidelines that are effective across a range of industries, whether you’re a company in beauty ecommerce or productivity B2B software.

Sources:

https://nealschaffer.com/email-marketing-tips/
https://www.prontomarketing.com/blog/email-marketing-tips/
https://www.shopify.com/blog/email-marketing-best-practices

Meditation 101: Techniques, Benefits, and a Beginner’s How-to

meditation illustration

What is mindfulness?

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet ).

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Other Meditation Techniques

There are various other meditation techniques. For example, a daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. This involves envisioning negative events and recasting them in a positive light by transforming them through compassion. There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.

If relaxation is not the goal of meditation, it is often a result. In the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term “relaxation response” after conducting research on people who practiced transcendental meditation. The relaxation response, in Benson’s words, is “an opposite, involuntary response that causes a reduction in the activity of the sympathetic nervous system.”

Contemporary researchers are now exploring whether a consistent meditation practice yields long-term benefits, and noting positive effects on brain and immune function among meditators. Yet it’s worth repeating that the purpose of meditation is not to achieve benefits. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present.

In Buddhist philosophy, the ultimate benefit of meditation is liberation of the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. The liberated or “enlightened” practitioner no longer needlessly follows desires or clings to experiences, but instead maintains a calm mind and sense of inner harmony.

Considerations

Consistency Is Key

Consistent practice matters more than long practice. This means that it’s better to meditate for five minutes, six times per week than for 30 minutes once a week. The former can calm your body’s stress response several times in a week, while the latter may calm your body into a deeper state of relaxation, but it will only reverse your stress response once.

In addition, you are more likely to stick with a regular meditation practice if you can start with short, daily sessions than if you feel you need to find time for longer sessions in order to practice. It is more likely that this self-imposed pressure will lead to you not finding time for it, then losing the motivation to try.

Practice Doesn’t Mean Perfect

Regular practice matters more than “perfect” practice. This means that, rather than concerning yourself too much about what position to sit in, what technique to try when you sit, how long to sit, or what time of day, you should just sit and meditate.

The rest will fall into place if you just begin, but if you feel the need to work these details out before you can start, you may find it more challenging to get started. There really is no “wrong” way to meditate anyway; any meditation is better than none.

It’s OK for Your Mind to Wander

If you notice your mind wandering, that’s good. Meditation can be challenging for some people, particularly perfectionists. We sometimes fall into the trap of wanting to do it “right” and becoming frustrated with ourselves when our mind drifts off. The thing to remember is that if you notice this happening, that’s a good thing—you noticed.

Noticing and redirecting your thoughts back to the focus of your meditation (your breath, the present moment, or whatever you are choosing as your focus) is the real point of meditation. It’s virtually impossible to prevent your mind from wandering anyway.

Getting Started

There are many forms of meditation that bring these fantastic benefits. Two major types of meditation include concentrative meditation (where attention is focused on a specific point) and mindfulness meditation (which focuses on building awareness and acceptance of the present moment).

Some may feel more comfortable for you to practice than others, so it’s a great idea to try a sampling of them and repeat the techniques that seem to fit best for you. If you practice meditation while you are not in the midst of a stressful situation, you will find it easier to use it as a calming technique when you need it.

Begin at a Relaxed Time

Even if you plan to use it only as needed and not as a daily exercise, it is a good idea to practice meditation when you aren’t feeling particularly stressed first, rather than trying it for the first time when you’re feeling overwhelmed—unless, of course, you can’t find a time when you don’t feel this way.

Focus on Your Breath

If you don’t know where to start, you may simply focus on listening to your breathing for five minutes. To do this, relax your body, sit comfortably, and notice your breath. If you find yourself thinking of other things, simply redirect your attention back to your breath.

Another simple strategy is to count your breaths. When you inhale, count “one” in your head, and then count “two” as you exhale. Keep going as you breathe and start over at “one” if you notice you’ve become distracted by other thoughts.

Some people will find counting easier to practice than simple breathing meditation, and others will find it more challenging. Remember, your best meditation techniques are the ones that resonate with you.

Use Guided Meditation

Guided meditation is a practice that involves being directed through the process by another person. This guide often helps people focus on mental imagery, describes breathing exercises, utilizes mantras, guides the process using other techniques.

There are many different types of guided meditations available including podcasts, websites, apps, online videos, and online streaming services. Yoga studios may also offer guided meditations as group classes.

Frequently Asked Questions

Meditation can be done at any time of day, but it is often easiest to find the time in the morning or evening. If you are new to meditation, it may be helpful to set aside a specific time each day for your practice. Once you have established a regular practice, you may find that you can meditate anywhere, anytime.

Yes, meditation can be very helpful for getting a good night’s sleep. If you have trouble falling asleep, or if you wake up during the night and can’t get back to sleep, try meditating for 20 minutes before going to bed. You may find that your mind is calm and clear, and that you are able to fall asleep more easily.

Yes, you can meditate lying down. What matters more than the meditation posture is if you can hold that posture comfortably for a period of time. Lying down is one option, but you can also try sitting in a chair if it is more comfortable.

There is no hard and fast rule for how long you should meditate. If you are just starting out, you may want to start with 5-10 minutes per day. Once you have established a regular practice, you can increase the time to 20 minutes or more per day.

Source:

https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to
https://www.verywellmind.com/meditation-4157199

Guide to creating responsive emails

Gravity - Modern Business Email Template

Why optimize your email for mobile?

If you send email newsletters, it’s likely that a growing percentage of your subscribers are reading your messages on an iPhone, tablet, or other mobile device. According to a recent survey released by Litmus, mobile has become the most popular, with 42% of all emails being read on a mobile device, followed closely by webmail at 40%, and desktop with a respectable 18%. Apple’s iPhone accounts for 28%, plus an additional 9% if you include iPads.

What this means for designers and email developers is that getting your email newsletter to display optimally on mobile devices is just as important as viewability on more traditional platforms like Outlook and Gmail. In fact, when designing your emails, you should start with a mobile design, because if it looks good in a mobile view, it’s going to look great on desktop. Failing to think mobile-first could diminish response rates, or as Return Path summarized:

…those that aren’t tracking which device their subscribers are reading their emails on, or optimizing their emails or websites for mobile devices stand to lose out. A poor user experience could mean no response, no action, or plainly put, no ROI.
‘Email in Motion: How Mobile is Leading the Email Revolution’ – Return Path

There are not only ways you can improve the mobile email experience—like the use of media queries when coding up responsive layouts, to more advanced techniques like targeting specific devices. But there are also design considerations when planning your newsletter and subscribe forms for smartphone users.

Which mobile devices can you design for?

A quick caveat: The techniques listed here aren’t universally supported by all mobile email clients. As you may know, not all email clients were made equal—even on the same device, how an HTML email displays can vary radically from inbox to inbox.

Thankfully, the iPhone and other Apple iOS devices can not only boast of near trouble-free email rendering, but also account for a large percentage of mobile email opens, too. However, with the latest release of iOS 13, Apple’s dark mode will pose new design and coding challenges to overcome so always remember to test your emails.

With this in mind, we present to you a non-exhaustive list of mobile email clients and their support for media queries. For context, media query support enables you to use many of the responsive techniques that we’ll be covering in this guide.

Default device email clients

3rd-party email clients

Design techniques for mobile optimization

Let’s cover the visual side of creating a mobile-optimized email newsletter and dive deep into coding. This will not only help you make informed design decisions when designing your email newsletter, but it will make it that much easier to conceptualize the techniques we’ll be discussing later on.

We’ve already started talking about responsive email design. If you’re familiar with the use of this term in the context of web design, then you’ll be pleased to know that we’ll be using the same concepts and techniques here for email. If things like adaptive layouts are new to you, I highly recommend reading this primer by A List Apart.

For this guide, we’ll be designing two CSS layouts of the same newsletter: one layout that looks great in webmail and desktop clients, and another layout that can be easily read on the smaller mobile device screens.

email example to compare mobile rendering

Below is the same email, only this time viewed in Apple’s iPhone Mail. As you can see, there are significant differences between the two layouts. The mobile version is skinnier, lacks visual clutter, and is just as readable as the desktop version. This can be attributed to the use of mobile-specific CSS:

email example from above but with poor rendering on two-column section

As a point of comparison, the right image is the same email, without this stylesheet. See how tiny and unreadable the text is? This is the problem that faces millions of email newsletters received on mobile devices every day.

Mobile-friendly layouts and design elements

  • Single-column layouts that are no wider than 600 to 640 pixels work best on mobile devices. They’re easier to read, and if they fall apart, they’ll do so more gracefully.
  • Links and buttons should have a minimum target area of 44 × 44 pixels, as per Apple guidelines. Nothing is more unusable than clouds of tiny links on touchscreen devices.
  • The minimum font size displayed on iPhones is 13 pixels. Keep this in mind when styling text, because anything smaller will be upscaled and could break your layout. Alternately, you can override this behavior in your style sheet—do so with care.
  • Remember to keep your message concise, and place all important design elements in the upper portion of the email if possible. However, since screen sizes have become larger and there’s more real estate than ever before, it’s recommended that you explore and test various formats (e.g. long-form content vs. short-form content). Always keep your brand in mind. What might work for one brand may not work for yours.
  • When appropriate, you can use mobilehide < display: none !important;>to hide content in your mobile layout. Use caution when hiding content in mobile. Ask yourself, if your content is not worth showing in mobile, should it be included in your desktop version? If you find your design uses this class on several elements, you may want to reconsider your design and content.

When mocking up an HTML email or template, our advice is to create three sketches or wireframes: one of the desktop and webmail layout, one for the tablet layout, and one for a mobile layout. Building these three layouts will allow you to see how your content will break on various devices, and it will help determine what media queries you’ll need.

What is responsive email design and why is it so important?

A responsive – also called adaptive – design is a design that adapts and displays properly on screens of various sizes. For example, avoiding an image being wider than the screen or the user having to increase or reduce the size of text to be able to read it.

Although here we’ll be talking about email design, this technique can also (and especially) be used for web page design and layout. Why is it so important for design, both of emails and web pages, to adapt to various devices? Well, this is almost a rhetorical question, but we wanted to add a touch of suspense.

An article on Email Monday claims 59% of emails sent today are opened on mobile devices, and only 15% are opened on a desktop. And the same is true of web search: almost 60% of Internet searches are done on mobiles. Both of these are more than good enough reasons for brands to want to make the user experience as easy and intuitive as possible.

So what precise factors determine how an email displays?

Device screen size

On a phone, the story is somewhat different. Here the proportions of the content are reduced to fit on the micro screen of a latest generation mobile (although truth be told some phones are more like tablets). So, images are smaller, the text more compressed, and you need to scroll much more to reach the end.

Email clients

The other big enemies of responsive email are email clients themselves. If you’re unfamiliar with this term, an email client is a program that allows you to send and receive emails, and manage an email account effectively. The best-known email clients are Gmail and Outlook, but there are many more and each one displays email in its own way.

5 Tips for Designing a Responsive Email

1. Simple and Clean Design

Mailee Responsive Multipurpose Email Template

2. Keep Visuals to a Minimum

eKit Mail 80+ Modules Email Templates

Since most emails get opened on mobile devices, you need to consider mobile internet speeds and bandwidth usage when including images in your emails. Unless you’re an eCommerce store promoting multiple products, try to minimize the use of images or at least compress images to save loading times.

3. Add a Call to Action (CTA)

Mase Mail - Responsive E-mail Template

Whether you’re promoting a product, brand, or service, you should always put a call to action in your emails. CTAs help encourage users to take action and drive clicks to your landing pages. However, don’t overuse CTAs just include one or two CTA buttons or links per email to make it more effective.

4. Readability is Important

newmail - Responsive E-mail Template

All your efforts of making your emails look pretty will go to waste if no one can read the text. Think twice about the fonts and font sizes you use in your emails to make sure they are compatible with both mobile and desktop devices as well as look great on all sizes of screens.

5. Make Sure it’s Responsive

TwentyOne - Creative Portfolio Email Builder

Email Templates

Choosing the right responsive email template can save you hours of development time (and help create a stunning email newsletter!). We’re helping to get your email marketing campaign off to the best possible start.

How to create responsive emails in MailerLite

Easy! If you’re starting a new campaign, first head to your dashboard and click Create campaign. Then pick a newsletter template from the gallery or start building from scratch. Each design block that you drag and drop into your email template will automatically be made responsive.

Ready to design your own responsive emails?

Have you made your newsletter content adaptive to different screen sizes? Share your responsive email design tips with us in the comments below!

I’m Jonas, Content Manager at MailerLite. I’m not the 4th Jonas Brother, but I do write content (which is similar to being a teen heartthrob). After writing for a bunch of companies over the years, I discovered my professional passion—helping add some humanity to B2B marketing. Email is the perfect place to start!

Responsive HTML Email Tables: 3 Column Layout

The meat and potatoes of our design comes in the form of a 3 column html email template layout. This is when some folks may think they are beginning to get lost if they haven’t felt this way already about tables. There are only a few different elements and lines of CSS that make up our responsive table columns though.

Here come’s the responsive HTML email multi-column magic. We’re ready for the column’s CSS styling. First we’ll add a width of 100% to make sure the table column will display at the full width of the parent element. Then we’ll set the max-width to 200px so all three of our columns can display inside of the 600px layout. To get the columns displaying inline we’ll use the style declaration ‘display: inline-block;’ and to make the columns stack on top of one another for responsiveness we’ll used the ‘vertical-align: top;’ styling. For padding, we’ll apply 15px of space all around to the inside of our columns. Here is the CSS:

There is only one problem with this section now, we won’t be able to see any of the text we add because of the ‘font-size: 0;’ style declaration that is making it so our 200px width tables can all be inline. To correct this, apply the following font-size styling to the ‘content’ class with an optional line-height adjustment for more spacing around the text:

Responsive HTML Email Template Three Column Layout

You might notice that a class has been added for the image called “third-img”. This class will be referenced in the CSS media query for screen widths underneath 400px effecting both the first and second of the three columns. So, repeat this first column for the second column HTML. For the third column, we’ll use a different class name. This time it will be “third-img-last” and this will be referenced in the 600px width media query. What is the purpose of these classes? When the screen width drops underneath 600px two of our columns will be inline and the third will sit underneath the first two which will be centered. So we’ll reference the “third-img-last” class to change with 150px width of the image to 200px and remove the padding on the left & right which was added using the “padding” class. Here is the media query:

Responsive HTML Email Template Media Query Layout

Resources:

https://www.campaignmonitor.com/dev-resources/guides/mobile/
https://www.mailjet.com/resources/guides-ebooks/responsive-emails-guide/
https://designshack.net/articles/inspiration/modern-responsive-email-templates/
https://www.mailerlite.com/blog/guide-to-responsive-email-design
https://responsivehtmlemail.com/responsive-html-email-template/

How to Find a Career You’ll Truly Love

Career You

Start with What Interests You

You will probably not love your first job. First jobs usually suck. That’s why they hired you. Much like a relationship, you have no idea whether or not this particular thing will work out for you. Expecting to fall in love on the first date or first day on the job is unrealistic, not to mention the immense pressure it puts on everyone. Apologies Stacy from 1st grade.

A better approach is to simply try out what interests you. Youth provides you the luxury of time to experiment and find your niche. Some things won’t work out, but that is simply the world telling you to go in a different direction. Learning you hate something is fine.

I’ve had many jobs before landing in media and entertainment, but I have always bent toward the pursuit of my personal interests. I studied politics and power structures, so I volunteered for a politic campaign. I caught the travel bug, so I taught English which gave me the freedom to explore while supporting me financially. I wanted to party on the cheap in Spain, so I became a club promoter (aside: interests don’t always have to be noble).

My final year of university, the prospect of choosing a career path was an impossible task. It took hundreds of informational interviews to narrow my focus. The final decision came from the simple fact that the people and business of media interested me most. The people were vibrant and personable while the business was big and rapidly changing.

The mindset of pursuing interests is both productive and liberating. You need not immediately find love in a career. Cultivate interest by surrounding yourself with people, places, and things you gravitate to. By pursuing your interests, you uncover your strengths while finding things you enjoy along the way. No pressure.

Foster a Love of Learning

I did not enjoy my first job in entertainment. Bright and eager, my interest in becoming a talent agent quickly dissolved when I realized that I shared few interests with talent agents and did not gel with the culture. Apologies agents and CFO of WME.

However, despite not finding much joy in my first career stop, I did try to learn as much as possible. You are always in a position to learn, even from situations you dislike. So while I looked for my next job, I took the opportunity to work on several desks and talk to as many people as I could. Despite it not being the right place for you, there is value in any organization you join. Don’t take it for granted. You are being paid to learn.

At WME, I learned the language of the business, specializations within entertainment, the buyers and sellers in the industry, media dollar value, and that I wanted creativity to be a major part of my career. Those lessons led to my next job at a branded entertainment agency. There I discovered marketing as a career path, found I excelled at client service, and learned to love research. It brought me closer to my natural, personal talents, cultivated from hours pouring over the business of entertainment and media.

Curiosity is a powerful human motivator. Embrace it. Any experience, both good and bad, is an opportunity to understand where your talent and interests lie. A job mismatch isn’t a failure. It’s an opportunity to grow.

Using Your Strengths to Find a Career You Love

Perhaps you already have your passion, but following it seems a sure route to financial ruin. Or maybe you’ve got lots of interests and really want to do something inspiring, but you’re having trouble determining which path would be “perfect.” (Here’s a hint: there’s no such thing.) And how are you even to know what you’re really good at it, anyway?

The hunt for your passions and skills begins first and foremost with a career aptitude test and a skills and interests inventory, which will help you not only determine what you’re good at and what you enjoy, but also the difference between your core versus supporting passions and talents. This is important, because you might have a skill that would make you miserable if it were the focus of your career but will empower your passions if placed in a supporting role.

Let’s say, for example, that you have great organizational and interpersonal skills, but your true passion is making artisan bath products. These skills may make you an excellent administrative assistant, but you’ll feel even happier using them as you create your own business plan, network, market and manage to really get your passion product off the ground. A skills and interests inventory will help you identify and align your passions with your talents.

Give a Few Things a Try

The best way to discover where your passions and strengths will be most valuable is to give a few things a try. If you’re fresh out of college and just starting out, that could mean everything from taking on internships, to changing roles every 18 months, to even working a certain amount of hours for free for someone whose career you want to emulate.

While passions should drive your major career moves, it’s actually your natural curiosity that will help you find your niche. After all, the Einsteins and Steve Jobses of the world didn’t get where they were without a deep engagement with their subject matter and constantly asking questions. This is all the more important if your strengths don’t match up exactly with your passions.

You may, for example, not be so great at cycling, but your passion for the sport may lead you into becoming a sports journalist or even an engineer who studies ergonomics and designs the very bikes those riders use to set world records. By following your natural curiosity and asking the right people the right questions, you’re far more likely to land in a destination you find intrinsically fascinating.

Get your personal brand out there

Maybe even have a few headshots like a hungry actor ram-raiding agents around LA. The slicker your image, the clearer your level of investment in your new career becomes. And companies like invested people.

Make sure your personal brand is authentic, consistent, and tailored to each specific position for which you apply. Your brand should just be you. Because you, my friend, are totally worth selling to the world.

Many of my non-editorial jobs have been grinding, miserable experiences. On top of these, writing in my spare time meant that I was often working 15-hour days just to fit everything in.

If you’re in the same situation, you don’t need telling that it can suuuuuuuuuck. Boy, did those 8 hours a day stretch. As they warped and extended, so too did my spiraling depression and anxiety.

However, it’s important to know that not all crappy jobs are on the same level. I’ve had terrible jobs and terrible jobs. You can find yourself getting comfortable and even enjoying parts of a job that doesn’t suit you.

I took pretty much every job that made me miserable out of necessity, and going into any long-term situation without a strategy is a recipe for disaster. Doing so without knowing what you want can have even worse consequences.

I was lucky. I’ve known I wanted to write since I was first able to. But even with that certainty, what did I want to do with words? Editing? Writing? Proofreading? Marketing? Communications? News?

It’s very easy to get hit by option paralysis when you’re digging to find work you’d love, even for people like myself who already thought they knew. Here’s how I paved my own road to career contentment.

Unless you’re willing to take an internship of some kind, plunging headlong into your preferred industry without experience is going to take either a lot of extracurricular work or a small miracle.

That doesn’t mean crowing about achievements that haven’t happened or lying about your qualifications. Every single job has elements that you may enjoy or that allow you to surprise yourself with how good you become at them.

If you’ve no idea what your ideal job looks like, slowly build a FrankenJob. Taking an example from my own life, I sold ad space for a food industry publication for 2 months and got fired for… well, being sh*t at ad sales.

However, I knew that I didn’t want my next job to involve outbound calls and convincing people to buy stuff they didn’t need. That landed me in insurance, and the job met those requirements.

During my 3 years in medical insurance, I started writing whimsical Christmas e-mails and took over the newsletter. I also grew to love the world of medicine and the notion of helping people feel better.

It wasn’t journalism, but it was something I could say I did in an interview. With this said, the job was brutal and the public unforgiving. It was the final straw, but it wasn’t for nothing.

I stayed there until I saw a role come up at Medical News Today, one of Greatist’s sister sites. I managed to combine just enough clinical knowledge and just enough freelance writing experience to warrant an interview.

A job can make you happy for many reasons. It might afford you a lifestyle you like. The task itself might fill you with warmth and inspiration. You might love the effect the role has on the world, or you may just be fascinated by a particular industry.

Apply for as many jobs as you can, and not only for practice. You should take full stock of your emotions while you apply. Does it feel like a chore? Are you just applying for the sake of it? Complete the whole thing. Does it feel good afterward?

If you have these doubts and hang-ups during the application, imagine what 5 days of this every week would feel like. And then throw it in your bulging sack marked “Nope” and set it on fire.

Applying for a job, especially if you already have one you despise, should feel like an opportunity. You should want to get the application to the employer with the eagerness of a toddler showing off a finger painting, just to be able to start in the role sooner.

People often protect themselves from this excitement to temper expectations and cushion against fear of rejection and disappointment. However, it’s important to really feel that excitement.

Source:

https://medium.com/swlh/a-realistic-guide-to-finding-a-career-you-love-9bae973ff88b
https://careerattraction.com/how-to-find-a-career-youll-truly-love/
https://greatist.com/happiness/find-a-career-and-lifestyle-you-love